| MASSAGE: QUICK FACTS
According to the American Massage Therapy Association, research studies show that massage can:
• Reduce heart rate,
• lower blood pressure
• Increase blood circulation and lymph flow,
• Relaxes muscles,
• Improves range of motion.
Some of the ailments that many people get relief from with therapeutic massage:
• Arthritis
• Carpal tunnel syndrome
• Circulatory disorders
• Headaches
• Immune function disorders
• Myofascial pain
• Stress
• Sports injuries
• Tension
NO TWO MASSAGES ALIKE
Just like everyone's body is different, every massage is unique for the individual. Depending on your body's needs, your massage can be structured to treat specific ailments, to speed recovery or simply to aid in stress reduction and relaxation.
Stress and tension can cause imbalances in the body. Adding massage to your monthly routine can assist in bringing your body back to homeostasis and prevent many possible health concerns in the future.
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